Preparation Resources
Essential tools and guides to ensure you're fully prepared for your psychedelic journey
Why Preparation Matters
Proper preparation is the foundation of a safe, meaningful, and transformative psychedelic experience. Research consistently shows that individuals who engage in thorough preparation report more positive outcomes, reduced anxiety, and greater integration success.
Our preparation resources are designed to help you assess your readiness, clarify your intentions, and create the optimal mindset for your journey. Each tool has been developed based on best practices in psychedelic therapy and years of clinical experience.
Assess Readiness
Evaluate your mental, physical, and emotional readiness for the journey
Set Intentions
Clarify your goals and create meaningful intentions for your experience
Follow Protocols
Implement proven preparation protocols for optimal outcomes
Preparation Tools & Guides
Comprehensive Readiness Assessment
Self-evaluation tool • 15-20 minutes
A thorough self-assessment covering physical health, mental state, medication interactions, support systems, and environmental factors. This tool helps identify any potential contraindications and ensures you're in the optimal state for your journey.
Intention Setting Workbook
Guided exercises • 30-45 minutes
A structured approach to clarifying your deepest intentions and creating meaningful goals for your psychedelic experience. This workbook guides you through reflection exercises, visualization techniques, and intention refinement processes.
Pre-Journey Protocol Guide
Step-by-step protocol • 7-14 days
A comprehensive protocol covering the weeks leading up to your journey, including dietary guidelines, lifestyle modifications, mental preparation practices, and day-of preparation steps to optimize your experience.
Mindset Preparation Toolkit
Mental preparation • Ongoing practice
Tools and techniques for cultivating the optimal mindset for your psychedelic journey, including anxiety management, surrender practices, and mental flexibility exercises to help you navigate challenging moments.
Preparation Timeline
Weeks Before: Initial Assessment
Complete your comprehensive readiness assessment and begin working with your facilitator to address any concerns or contraindications. Start implementing lifestyle modifications if needed.
- • Complete medical and psychological screening
- • Review medications with healthcare provider
- • Begin dietary and lifestyle adjustments
- • Start mindfulness practice
Weeks Before: Intention Setting
Work through the intention setting workbook to clarify your goals and create meaningful intentions for your journey. Deepen your preparation practices.
- • Complete intention setting exercises
- • Refine and clarify your goals
- • Increase meditation practice
- • Prepare your support system
Days Before: Final Preparation
Follow the pre-journey protocol closely, focusing on diet, sleep, and mental preparation. Finalize logistics and prepare your physical environment.
- • Follow dietary guidelines strictly
- • Optimize sleep schedule
- • Practice surrender techniques
- • Prepare journey space
Day Of: Final Steps
Follow the day-of checklist to ensure you're physically and mentally prepared. Review your intentions one final time and trust in your preparation.
- • Light, easily digestible breakfast
- • Final intention review
- • Grounding and centering practices
- • Trust in your preparation
Ready to Begin Your Preparation?
Start with our comprehensive readiness assessment and begin your journey preparation today